Mental health and wellbeing are essential for thriving in higher education, yet students, faculty, and staff continue to face rising levels of stress, burnout, and emotional fatigue This interactive workshop introduces mindfulness as a practical, evidence-informed strategy to support mental wellness and resilience across campus communities. Participants will be guided through simple, accessible mindfulness techniques designed to foster emotional regulation, resilience, focus, and self-awareness. 

Poll Everywhere will be used to capture reflections before and after practicing the guided meditations to capture audience reflections.